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一项有400人参与的研究发现：那些爱思考的人，也就是对自己目前的想法和感受比较注重的人，更不容易发胖，他们也比不爱思考的人更少有小肚腩。

Here’s what Loucks, assistant professor of epidemiology in the Brown University School of Public Health, who led the study hypothesizes is going on: Like other animals, people are evolutionarily predisposed to stock up on calories when they are available and to rest when they get the chance.

布朗大学公共卫生学院流行病学副教授，也是这项假设研究的领导者劳克斯如此说道：人类跟其他动物一样，当他们比较空闲、或者一有机会就想休息的时候更加容易储存热量，这是进化而来的本性。

Other studies have shown that mindfulness can help people overcome cravings and eat a healthier diet. Loucks says maybe people need the cognitive tool to overcome their instincts.

其他研究也表明，有意识的思考可以帮助人们战胜欲望并拥有更加健康的饮食习惯。劳克斯说，也许人们需要这个意识工具来战胜本能。

Dispositional mindfulness is not the same as mindfulness meditation, in which people make a conscious, focused practice of attending to their current state and sensations. Instead, it’s more of an inherent personality trait, though it can also be taught. “This is everyday mindfulness,” says Loucks. “The vast majority of people are not meditating.”

有意识思考和有意冥想是不一样的，冥想是人们故意集中精力练习进入他们现在的状态，并去感受它；而有意识思考虽然也可以后天习得，但却更像是与生俱来的性格特征。“这就是每日思考，”劳克斯说。“大多数人都不做冥想。”

极限捏手机"玩的就是心

“Extreme Phone Pinching”, a nerve-wracking challenge started by American pop band Twenty One Pilots became famous across various social networks. The activity delivers an adrenaline rush like never before.

由美国流行乐队“二十一号飞行员”发起的一项超刺激挑战活动——“极限捏手机”——风靡了各大社交网络。该活动会令人体肾上腺素分泌暴增，刺激感前所未有。

The challenge has participants dangle their expensive smartphones over all sorts of dangerous places like toilets, drains, balconies and even high cliffs. There’s only one rule—they’ve got to “pinch” their phones using only their thumb and forefinger!

该挑战要求参与者将昂贵的智能手机悬在各种危险的地方，如马桶、下水道、阳台边，甚至高高的悬崖上。（挑战）只有一个规则：挑战者必须仅用拇指和食指“捏”着手机！

Videos and pictures show some people hold their phones over gaps in drains, while others dangle them over balconies several stories high. A few people have them over cliffs, rivers, bridges and even Niagara Falls. One girl also tries the challenge when she is in a hot air balloon.

视频和图片显示，有人捏着手机将其悬在下水道口上，也有人捏着手机将其悬在几层楼高的阳台上，还有少数人在悬崖、河流、桥梁上甚至在尼亚加拉瀑布边玩转捏手机。还有个女孩尝试着在热气球中进行了挑战。

The trend seems pretty harmless because it seems that there is no difficulty for the forefinger and thumb gripping a phone. But there have been a few accidents with phones broken and even falling into toilets.

这一潮流看似无伤大雅，因为用食指和拇指捏手机看起来并没什么难度，但也有一些事故发生，如手机被摔坏甚至掉进厕所，呵呵。

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